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  Subject: Events

  Location: 102nd Street Field House in Riverside Park Accessible Manhattan

  Start Date: March 20, 2026

  End Date: March 20, 2026

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Riverside Field House Mat Pilates

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Join Sweet Water Dance & Yoga for Mat Pilates, a strengthening and lengthening exercise that focuses on conditioning your core muscles while also training your arms and legs. This class incorporates key Pilates principles such as postural alignment, breathing, strength, controlled movement and flexibility. This class is perfect for beginners but intermediate and advanced movers will also benefit.